Join us every morning for a free, open-to-all yoga session guided by Yoga Guru Shri Sitaramji Sonatakke. No prior experience needed.
Session Timing
5:00 AM – 7:00 AM
Every day including weekends
Frequency
Daily — 365 Days
No holidays, no breaks
Cost
Completely Free
Health is the greatest wealth
Nityayog Seva believes yoga is for everyone. Whether you are young or old, a beginner or experienced — our sessions are designed to welcome all with open arms.
Children
Builds focus, flexibility, and healthy habits from an early age.
Youth & Adults
Manages stress, boosts energy, and improves overall fitness.
Senior Citizens
Gentle postures for joint health, balance, and mental peace.
Beginners
No experience needed. Guruji guides each person at their own pace.
Regular yoga practice transforms not just the body but the mind and spirit. Here are the key benefits our participants experience through consistent practice.
01
Physical Strength
Builds muscle tone, improves flexibility, and enhances overall body strength through regular asana practice.
02
Mental Clarity
Reduces anxiety and stress, sharpens focus, and cultivates a calm and clear state of mind.
03
Better Breathing
Pranayama techniques improve lung capacity, oxygen flow, and respiratory health significantly.
04
Inner Peace
Daily meditation fosters spiritual awareness and a deep sense of calm and contentment.
05
Healthy Lifestyle
Encourages discipline, mindful eating, and positive daily routines that benefit long-term health.
06
Community Bond
Brings people together in a supportive, positive environment that strengthens social well-being.
Main Yoga Ground
Nityayog Seva Centre, Near [Landmark],
[Your Area], [Your City], Maharashtra
Community Park Sessions
Open ground at [Park Name],
[Area], [City]
Session Hours
Monday to Sunday
5:00 AM – 7:00 AM
Joining Nityayog Seva is simple and completely free. Just show up or follow these easy steps to register and become part of our growing community.
Register Now →Visit the Venue
Come to the yoga ground any morning between 5 AM and 7 AM. Walk-ins are always welcome.
Meet Guruji
Introduce yourself to Yoga Guru Shri Sitaramji Sonatakke and share any health concerns.
Fill a Simple Form
Provide your basic details — name, age, and contact number — for our records.
Start Practicing
You're all set! Join the session, follow Guruji's guidance, and begin your yoga journey.